Best ways to burn the calories the fun way!

You do not need to go to the gym just to get yourself in shape and to burn those calories that have been your worst enemy since you have been out of shape. You just need to follow a few steps that we will suggest and you will notice the difference in your weight as well as your system in absolutely no time!

Beach Volleyball: If you are lucky enough to be living anywhere near the beach then you should definitely try this out. It is a fun way to burn your fat and calories and you can hangout with your friends at the same time. You can actually burn about 270+ calories by playing for about half an hour.

Gardening: Now this is an unconventional technique to burn your calories. We recommend this to you because it serves two purposes. It helps you in squatting and moving up and down for a pretty long duration. This helps in burning your calories pretty quickly. It also makes your garden look beautiful.

Tennis: talking about having fun, how could we just miss out tennis! Tennis is considered to be one of the fittest sports in the world as you can burn more calories in just 10 to 15 minutes than you could do by walking for an hour. Tennis burns around 270+ calories in the time we mentioned above.

Bicycling: This is one of the best techniques to burn your fat. Instead of just walking around, you could also use a bicycle as it burns a large amount of calories that you might have consumed during your dinner or lunch. Bicycling on a daily basis helps in keeping you fit.

Five mental tricks to propel you through the last mile of your run

Getting through a long run or a marathon is both a physical and a mental struggle. Its takes days, weeks and, for some, even months to get into shape for an x-mile run. Preparing your body is just half the battle. Runners need to get their minds in the game as well. So what do you do when you think…

Work out with your dog and you both benefit

For many, the monotony of exercise may discourage having a fitness routine. Whether it’s running around a local track or at the local gym, the lack of variety can seem bleak or boring. Thankfully, however, changing things up in your workout is easy. As well, it is entirely in your own hands.…

Aerial fitness is the new craze

There are clubs all over the world offering aerial gymnastics, yoga, and exercises for children and adults of both sexes. One club states aerial exercises are “the ultimate way to develop a strong foundation. It builds strength, increases flexibility, improves balance, quickens motor skills,…

Why should you warm-up before training?

Exercise or training can be walking, jogging, cycling, running, swimming, aerobics, or take the form of any sport. Training can be strengthening or building muscles and losing weight or maintenance and having a good cardiovascular system; any physical activity that helps to maintain or enhance…

What is High Intensity Interval Training?

High Intensity Interval Training, also known as HIIT. It is doing bouts of intense workout coupled with equal amounts of rest. Choosing to do this is a very important decision. It makes every muscle of your body ache and you could feel muscle pain. In fact, critics have been arguing that this…

Why are More Women Running Half Marathons

Laura Clugston had started running for marathons soon after high school. She wanted to become healthier and deal with her changing emotions. Running can refresh your mind completely. Clugston’s friends supported her to increase her targeted distance and inspired her to run half marathon. She…

What is a HIIT workout?

Last year, the HIIT workout was one of the top fitness trends. This year it stays steady as one of the most popular fitness plans. The high-intensity interval training (HIIT) is a training technique that involves a step where you give 100% of your energy in quick bursts of intense exercise followed…

What is kettlebell training?

Long before gyms were packed to the gills with futuristic looking machines, those who wanted an explosive way to build muscle had the kettlebell. Kettlebells are heavy metal balls with a single handle at the top and have been around in some form for literally centuries. Given their low-tech design…

Exercise therapy can reduce surgical knee repairs

The menisci are the shock absorbers in the knees and provide a cushion between the shinbone and the thighbone. Severe traumas can result in the rupture of a meniscus, which might lead to surgery. However, many professionals agree that some surgical knee repairs are unnecessary. This is due to a…

World Health Organization Recommends Fitness Regime for 18-65 Year Olds

Conforming to the World Health Organization's "Global Recommendations on Physical Activity for Health" program, this specialized United Nations agency came up with a set of fitness recommendations for three age groups. These are comprised of 5-17 year-olds, 18-64 year-old and 65 years…

Potbellies more dangerous than obesity

We have been led to believe that people who are not obese are healthy. A person can be unhealthy even if they are not obese. Recent research indicates that people who have potbellies are unhealthier than those people who are obese. The Body Mass Index, or BMI, has been used as a method to determine…

What is Circuit fitness and its advantages?

Fitness exercise is one of the most beneficial forms of exercise that you can practice. Many people around the world choose to do fitness every day or at least a few times per week. If you are passionate about this, you might consider taking things to the next level; Circuit fitness is a challenge…