You may think that fitness is for people who want to control their body weight. However, this is amongst the most common misconceptions as the main goal of fitness is to keep your body healthy and ready to take on challenges as your body wears due to age. In order to make yourself capable of living a healthy and strong life well into your old age, you need to start making adjustments now and do so soon enough.
Fitness has also been associated with success in the life of a person. A regular exercising routine along with healthy body will keep your brain sharp, regulate your mood and release of hormones after exercise helps beat stress. These are some crucial factors that contribute significantly towards the growth of a person, professionally as well as personally. Many successful people make it a point to exercise for at least 30-45 minutes every day to keep them in shape and also free their mind of any stress.
Fitness is also one of the biggest killers of procrastination. People who are natural procrastinators will realize that by being fit they get a renewed sense of energy to kick start that needs to be done always have a preference for action. Your body will also be conditioned to go on even after long and hard day at work. Fitness is the key to keeping your body aligned with everything that you do on a daily basis.
Getting through a long run or a marathon is both a physical and a mental struggle. Its takes days, weeks and, for some, even months to get into shape for an x-mile run. Preparing your body is just half the battle. Runners need to get their minds in the game as well. So what do you do when you think…