How Important Are Sports Shoes To Outdoor Sports?

In any outdoor sport, shoes are a very important part. Most people tend to ignore the important role of perfectly fitted sports shoes. It is imperative to have the right sports shoes while taking part in any outdoor sport. The right sports shoes offer a kind of immunity that every sporting…

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Inline skating and rollerblading

Inline skating has become a widely practiced sport these days, especially by the younger generation. This sport will help keep you healthy, fit, and entertained. The term rollerblading has become known because of the famous company Rollerblade USA which has promoted inline skating at a global level.…

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Rollerblading - what you need to know

Rollerblading has been a popular activity for decades, eclipsing the old 2x2 rollerskate setup from years gone by. They’re very popular in the summer, and you can take them just about anywhere with the right planning. So if you’re a beginner, what do you need to know? Most importantly,…

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Beginner tips for kayaking

Kayaking is a fun activity and provides great exercise and can be a gratifying fitness adventure. If you are heading for this adventure as a beginner, you might want to follow some tips to make your experience safe and enjoyable. Know your kayak Kayaks can be for one, two or as large as for three…

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Trekking and what you need to know

Now that you have your heart set on going on a trekking trip, there are obviously essentials that you need to know about trekking, before you embark on that exciting journey. The right gear: This seems to be the most appropriate place to start. The right clothes are essential and you will have to…

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Surfing Eyes Problem

Surfers will bear me witness that surfing is of course a great sport and exercise to workout. Despite of all that joyful moment you enjoy surfing, you might have been hit with news that surfing has some lead people to loss an eye in the sport. Though not all the surfers are injured, especially the…

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Why you should use a bicycle for transportation?

We know that most people use car for transportation because you can bring more people along with you and because some of them think it is less dangerous to drive a car then to ride a bike. But in case you are having second thoughts and you are still not convinced whether you should use a bike or a…

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American Pharoah Came Up Big For U.S.A

American Pharoah came up very big for the U.S.A. American Pharoah is best known for having his name spelled wrong. However, he is now known for being a winning horse. He has won the biggest race during the Preakness Race. This instantly caused this horse to be known around the world as one of the…

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New Mexico Has A Winter, Too

Despite the hot weather, New Mexico has a ski resort just like any other place in the world. Temperatures do drop in a certain season, and people could see a few inches of snow if they are lucky, but usually not more than a half a foot. Besides all of that, New Mexico has seen their ski membership…

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Everything you need to know about horseback riding

Horses are one of the most beautiful creatures in the world. People simply love to ride them, because they give you an amazing feeling. One thing you mustn’t forget is that they can be unpredictable sometimes, so you need to be pretty familiar with their character in order to ride one. If you…

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What happened to rollerblading?

If you were born in the 80s and before you probably remember rollerblades. It’s such a shame they simply vanished and now you can rarely see anyone using them. Before, during the 80s and 90s you couldn’t go outside without seeing a boy or a girl rollerblading. This sport was so popular…

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The Baseball Fever

Do you know the origin of Baseball? No it is not USA. Actually baseball originated from England in the mid-18th century and then it immigrants from the UK brought the game to North America and there has been no looking back. The game has evolved quite a lot and it has taken over the country like a…

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Alex conquers world class field in under 23 Tour of Flanders

You may didn’t know but Alexander Edmondson is an Australian track cyclist, who also participated in the Australian Olympic Track Cycling Team in 2012. Now this young man became the first Australian to win the under 23 Tour of Flanders. He is only 21 years old, and he already managed to show…

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Michael Schumacher's Son Mick Wins On His Debut Formula 4 Weekend

Motorsport fans had a familiar sight over the weekend when a smiling Schumacher splashed champagne on the podium. Not to be confused with the one and only Michael Schumacher who has set a name to be reckoned within the racing world, but his teenage son who goes by the name Mick, who impressed many…

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Scuba Diving

If you like this sport, but you've never trained for it, we should warn you that it is pretty complicated. For something like this, you need to be 100 percent ready, because some of you may think they are, and then when they experience deep waters, they feel like they will drown, and start…

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History of Rollerblades

Do you still remember them ? It seems like no one is riding them today, or even if there are people who do, it's definitely not like before. So to remind ourselves, we will tell you how it all started, the history of rollerblades. In the early 1700s the in-line skates were created, when a…

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Skydiving

Skydiving is a great way to have fun. Basically, you just jump out a plane and relax! This isn’t good if you are afraid of height, but you can get used to it. Skydivers that are jumping from the higher altitude, can experience a free-fall, it usually last one minute. On 1000metres of altitude,…

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Amazing Benefits of Playing Outdoor Sports

To be out in the open and playing a sport can prove to be quite wonderful for your physical well being in addition to improving your mental health. To know why engaging in outdoor sports can be a good thing to do, read on. You get to exercise your body very well indeed when you choose to partake in…

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Hunting becoming a Girl’s Sport Too

Historically, hunting has been a man’s job. Men would use anything from spears to guns to bring home game for their families. But as the years wore on, the survival skill became a sport, with the bigger the game, the bigger the prize. Competitions began and now hunting is a valuable skill that…

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2015 Great American Outdoor Show

One of the biggest, if not the biggest, outdoor show is about to happen between the Feb. 7 and 15 in Harrisburg. This event is called the Great American Outdoor Show and is hosted by the National Rifle Association. With less than two weeks to go until the show, it is one of the most anticipated…

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Five mental tricks to propel you through the last mile of your run

Getting through a long run or a marathon is both a physical and a mental struggle. Its takes days, weeks and, for some, even months to get into shape for an x-mile run. Preparing your body is just half the battle. Runners need to get their minds in the game as well. So what do you do when you think…

Work out with your dog and you both benefit

For many, the monotony of exercise may discourage having a fitness routine. Whether it’s running around a local track or at the local gym, the lack of variety can seem bleak or boring. Thankfully, however, changing things up in your workout is easy. As well, it is entirely in your own hands.…

Aerial fitness is the new craze

There are clubs all over the world offering aerial gymnastics, yoga, and exercises for children and adults of both sexes. One club states aerial exercises are “the ultimate way to develop a strong foundation. It builds strength, increases flexibility, improves balance, quickens motor skills,…

Why should you warm-up before training?

Exercise or training can be walking, jogging, cycling, running, swimming, aerobics, or take the form of any sport. Training can be strengthening or building muscles and losing weight or maintenance and having a good cardiovascular system; any physical activity that helps to maintain or enhance…

What is High Intensity Interval Training?

High Intensity Interval Training, also known as HIIT. It is doing bouts of intense workout coupled with equal amounts of rest. Choosing to do this is a very important decision. It makes every muscle of your body ache and you could feel muscle pain. In fact, critics have been arguing that this…

Why are More Women Running Half Marathons

Laura Clugston had started running for marathons soon after high school. She wanted to become healthier and deal with her changing emotions. Running can refresh your mind completely. Clugston’s friends supported her to increase her targeted distance and inspired her to run half marathon. She…

Exercise therapy can reduce surgical knee repairs

The menisci are the shock absorbers in the knees and provide a cushion between the shinbone and the thighbone. Severe traumas can result in the rupture of a meniscus, which might lead to surgery. However, many professionals agree that some surgical knee repairs are unnecessary. This is due to a…

World Health Organization Recommends Fitness Regime for 18-65 Year Olds

Conforming to the World Health Organization's "Global Recommendations on Physical Activity for Health" program, this specialized United Nations agency came up with a set of fitness recommendations for three age groups. These are comprised of 5-17 year-olds, 18-64 year-old and 65 years…

Potbellies more dangerous than obesity

We have been led to believe that people who are not obese are healthy. A person can be unhealthy even if they are not obese. Recent research indicates that people who have potbellies are unhealthier than those people who are obese. The Body Mass Index, or BMI, has been used as a method to determine…

What is Circuit fitness and its advantages?

Fitness exercise is one of the most beneficial forms of exercise that you can practice. Many people around the world choose to do fitness every day or at least a few times per week. If you are passionate about this, you might consider taking things to the next level; Circuit fitness is a challenge…

A pilates workout

Developed by Joseph Pilates, the workout focuses on balancing the body using core exercises, flexibility and increased awareness of how the body moves. This increases the efficiency of the graceful way in which the body moves naturally. What makes Pilates one of the most popular exercise routines is…

How to Get Into a Great Shape

Everyone wants to be fit and to have a great body. While the desire to be in a great shape is present inside all of us only few choose to act upon it. Most people are clueless about where to start and so they need to be made aware of different ways that can help us get into the best shape of our…